Creating Change

  • Understanding Anxiety

    ByDr.V

    Understanding Anxiety: Prevalence, Causes, Manifestations, and Treatment Anxiety is a natural response to stress, but for millions of people, it can become chronic, overwhelming, and debilitating. It’s one of the most prevalent mental health conditions, yet it’s often misunderstood, misdiagnosed, and stigmatized. This article delves into the prevalence, causes, manifestations, and treatment options for anxiety,…

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    Window Of Tolerance

    ByDr.V

    The Window of Tolerance (WoT) is a practical, neuroscience-informed framework widely used in trauma-informed therapy to explain how the nervous system regulates emotional and physiological arousal. Originally introduced by psychiatrist Dr. Dan Siegel, the model helps us understand why stress can feel manageable at times and overwhelming or numbing at others. What Is the Window…