therapy

  • What is DBT and how can it help me?

    ByDr.V

    Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) that was originally developed by psychologist Marsha M. Linehan in the late 1980s. It was initially designed to treat individuals with borderline personality disorder (BPD) but has since been adapted and proven effective for various other mental health conditions. DBT combines elements of cognitive-behavioral…

  • What is EMDR?

    ByDr.V

    Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that was developed by Francine Shapiro in the late 1980s. It is primarily used in the treatment of trauma-related disorders, such as post-traumatic stress disorder (PTSD), but has also been applied to other mental health conditions. The primary technique used in EMDR involves the therapist…